Tony Munoz
Tony Munoz
altered STATE- The Podcast - Karina Assis Ep3
altered STATE- The Podcast - Karina Assis Ep3
altered STATE- The Podcast - Karina Assis Ep3
Friday 31st July 2020
Karina Assis shares her top tips for staying fit and positive during the pandemic on altered STATE Podcast Ep. 3.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tony Munoz
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
24 (View all)
Do you want to link to this podcast?
Get the buttons here!Fitness and Positivity: Karina Assis' Pandemic Strategies
Come and take a listen.
Karina Assis, a Brazilian immigrant and accomplished jiu jitsu instructor, brings her vibrant energy to this episode of altered STATE. She dives into her three essential strategies for staying fit and maintaining a positive outlook during the pandemic. Karina’s approach is both simple and practical, making it accessible for anyone looking to boost their physical and mental well-being during challenging times.
As someone who has overcome significant personal hurdles, including addiction, Karina offers unique insights into the importance of self-respect and overcoming feelings of guilt and shame. Her philosophy revolves around the idea that fitness is not just about physical health but also about building a resilient mind. She encourages listeners to develop healthy habits by incorporating enjoyable activities into their daily routines.
Whether it's finding joy in a morning run or appreciating the little things like a hug from a friend, Karina’s tips are all about making fitness a positive part of life. She also shares valuable advice on eating for nourishment rather than dieting and emphasizes the importance of evolving your fitness routine to keep it exciting and challenging. Tune in to this episode of altered STATE to learn how to stay fit and positive with Karina Assis’ inspiring guidance.