Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
All or Nothing Thinking
All or Nothing Thinking
All or Nothing Thinking
Thursday 9th May 2024
Discover why all-or-nothing thinking can be harmful, especially in addiction recovery, with Graham Landi and Martin Pankhurst's engaging discussion.
47 minutes
Engaging
Informative
Humorous
Supportive
Encouraging
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
224 (View all)
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Episode Overview
- All-or-nothing thinking can lead to extreme behaviours.
- Finding middle ground is crucial for balanced thinking.
- Catastrophizing and imposter syndrome perpetuate negativity.
- Practical advice includes self-awareness and challenging negative thoughts.
- Humour and gratitude can lighten serious discussions.
If you hear yourself saying things like 'I always lose' or 'I'm never any good at this', that's a cue to think, hang on, what am I doing to myself here?
Get ready for a thought-provoking episode of 'Sideways' as Graham Landi and Martin Pankhurst tackle the concept of 'All or Nothing Thinking'. This episode dives into why it's unhelpful to view things in black and white, especially when dealing with addiction and recovery. Martin kicks things off with a quirky story about a stolen emotional support alligator, setting the stage for a lively discussion on the nuances of binary thinking.
They even debate the merits of putting vegetables in cakes - yes, you read that right! Martin shares his gratitude for big parking spaces, adding a humorous touch to the conversation. The hosts explore how all-or-nothing thinking can lead to extreme behaviours and make it difficult to find middle ground solutions. They draw parallels to catastrophizing and imposter syndrome, explaining how these thought patterns can perpetuate negativity and hinder recovery.
The episode is filled with relatable anecdotes and practical advice, making it both engaging and informative. So, if you're looking to break free from extreme thinking and find balance in your recovery journey, this episode is a must-listen. Tune in for laughs, insights, and a fresh perspective on navigating life's grey areas.