Yuri Huntington
Yuri Huntington
All or Nothing ANT
All or Nothing ANT
All or Nothing ANT
Tuesday 11th July 2023
Join Yuri Huntington as she shares practical tips to overcome all-or-nothing thinking and manage Automatic Negative Thoughts for better mental health.
19 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Yuri Huntington
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Recovery from Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
26 (View all)
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Get the buttons here!Overcoming All-or-Nothing Thinking: Practical Tips for Mental Clarity
Episode Overview
- Yudi explains the origin of the 'kill the ANTs' method and its connection to Cognitive Behavioral Therapy
- Practical advice on addressing the all-or-nothing thinking pattern and challenging absolutist thoughts
- Encouragement to examine, question, and flip cognitive distortions for mental well-being empowerment
- Insights into the mind reading ant and the importance of investing in mental health
- Introduction of supplements for brain health and their role in combating cognitive distortions
So examine it, question it, put it on the examination seat and look at it straight in the face and ask it all the questions.
Ever feel trapped in a cycle of black-and-white thinking? In this episode of 'From Hurt to Healed', Yuri Huntington dives into the world of Automatic Negative Thoughts, or ANTs, and how they can sabotage our mental health. Drawing inspiration from Dr. Daniel Amen's renowned 'kill the ANTs' method, Yuri breaks down the origins and impacts of these pesky thought patterns. She doesn't just stop at theory; Yuri equips you with practical exercises to identify and challenge all-or-nothing thinking.
Her engaging storytelling and relatable advice make it easier to flip those negative thoughts and regain control over your mental well-being. This episode is perfect for anyone looking to improve their mental clarity and foster a healthier mindset. Whether you're struggling with addiction, anxiety, or just everyday stress, Yuri's insights offer a comforting hand and actionable strategies to help you navigate your recovery journey.