TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
All or Nothing
All or Nothing
All or Nothing
Wednesday 14th December 2022
Matt & Paige Robinson explore 'All or Nothing Thinking' on 'Till The Wheels Fall Off', offering tips to find balance and improve mental health.
Explicit
28 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
Links:
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Episodes:
160 (View all)
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Get the buttons here!Finding Balance: Overcoming All or Nothing Thinking with Matt & Paige
When we're thinking in all or nothing terms, it's simple, because you put everything in a box.
Ever find yourself stuck in a cycle of extreme thinking? Matt and Paige Robinson tackle this head-on in their latest episode of 'Till The Wheels Fall Off'. They dive into the concept of 'All or Nothing Thinking'—a cognitive distortion that makes everything seem black and white, often leading to anxiety and depression. The duo shares their personal struggles with this mindset and offers practical tips for shifting towards a more balanced perspective.
They also touch on the challenges of relapse, recovery, and relationship dynamics, making this episode a must-listen for anyone seeking to break free from negative thought patterns. With their relatable anecdotes and down-to-earth advice, Matt and Paige provide a comforting guide for those navigating the complexities of mental health and self-improvement. Tune in and discover how to embrace the gray areas in life.