Telling On Ourselves
Telling On Ourselves
all or nothing
all or nothing
all or nothing
Friday 19th August 2022
Join Lynn and Vikki as they discuss trauma responses, acceptance, and Sacred Soul Contracts on 'Telling On Ourselves'. Gain practical tools for daily recovery.
Explicit
52 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Links:
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Episodes:
117 (View all)
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Get the buttons here!Navigating Trauma Responses and Acceptance in Sobriety
By working this program, we get to uncover what is important and what isn't important, and by going through that on a Daily basis because, really truthfully, the steps, one of the steps, is to go through any of those moments and and go through the check checklist of ok, where, where was I at fault?
Ever find yourself reacting to stress in ways that surprise you? In this episode of 'Telling On Ourselves', hosts Lynn and Vikki tackle the complex world of trauma responses and the role of acceptance in recovery. Lynn kicks things off by sharing her 'First Thought Wrong' moment, revealing how old trauma can still sneak into her reactions. Together, they break down these moments using recovery steps, emphasizing the importance of taking responsibility for one's actions. But that's not all.
Vikki introduces the intriguing concept of Sacred Soul Contracts, sparking a conversation about how our deepest beliefs can shape our lives. The duo also dives into the nitty-gritty of honest communication within family relationships and the power of vulnerability. They remind us that living an honest, aligned life is crucial for maintaining sobriety. Listeners will walk away with practical tools for daily recovery, from letting go of pride and ego to embracing what truly matters for a peaceful life.
As Lynn wisely notes, 'We get to keep trying if we want to have percent sobriety, recovery, peace, freedom, right, ease in my life'. Tune in for a blend of heartfelt advice and lighthearted banter that'll leave you feeling both understood and inspired.