Wood County ADAMHS Board
Wood County ADAMHS Board
All Feelings Are Okay
All Feelings Are Okay
All Feelings Are Okay
Saturday 29th October 2022
Explore emotional intelligence and mindfulness with 'Stigma Busters'. Learn to identify and embrace your emotions for better mental health.
14 minutes
Informative
Empowering
Supportive
Engaging
Hopeful
About this podcast
Author:
Wood County ADAMHS Board
Overview:
Categories:
Stigma & Social Perspectives
Sexual Stigmas & Myths
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
36 (View all)
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Get the buttons here!Embrace Your Emotions: Unlocking Emotional Intelligence and Mindfulness
We must feel difficult feelings in order to fully embrace and address them. It can be easy to find shortcuts through everyday occurrences and people, but we are the only ones who are capable of controlling our emotions.
Ever wondered how your emotions shape your day-to-day life? This episode of 'Stigma Busters' dives into the essential, yet often overlooked, world of emotional intelligence and mindfulness. Hosted by the dedicated team from the Wood County ADAMHS Board, the conversation kicks off with a thought-provoking question: How often do you truly acknowledge your feelings? The hosts guide listeners through the process of identifying and expressing emotions, highlighting how these skills can help navigate life's challenges, improve communication, and resolve conflicts.
They break down the four key components of emotional intelligence: self-management, self-awareness, social awareness, and relationship management. By practicing empathy and mindfulness, you can deepen your connection with yourself and others. The episode emphasizes the importance of embracing even the toughest emotions to fully address and understand them. Practical tips on incorporating mindfulness into everyday routines are shared, making the concepts accessible and actionable.
Through this engaging discussion, 'Stigma Busters' continues its mission to break down mental health stigmas and promote self-acceptance. Whether you're looking to better understand your own emotions or support someone else, this episode offers valuable insights and tools to foster emotional well-being.