winningtogetherpodcast team
Shay, Jared, and Client Guest
All Emotions Are Good and How to Regulate Them
All Emotions Are Good and How to Regulate Them
All Emotions Are Good and How to Regulate Them
Tuesday 9th March 2021
Join Shay, Jared, and guest Z-Cat on the Winning Together Podcast as they explore emotional regulation and share tips for mastering emotional intelligence.
55 minutes
Inspiring
Informative
Educational
Supportive
Transformative
About this podcast
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winningtogetherpodcast team
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Sobriety Toolkit
Body & Mind
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Get the buttons here!Embrace Every Emotion: Mastering Emotional Intelligence and Healing
If I were to make the statement that emotions are unconditional, if I want to feel joy today, it has nothing to do with anything but that I choose it.
Ever thought about how all emotions, even the tough ones, can be good for you? In this episode of the Winning Together Podcast, hosts Shay and Jared, along with guest Z-Cat, dive deep into the art of emotional regulation and intelligence. They share raw, personal stories from their childhoods, revealing how bottling up emotions affected them and how it impacts kids today.
This episode is packed with practical tips for managing your emotions, from mindfulness practices to reframing your thoughts and softening your tone and facial expressions. You'll learn about the importance of pausing between your emotions and reactions, a skill that can transform your interactions with others. But it's not just about techniques; the hosts also explore the spiritual side of emotional healing, discussing the role of higher powers and unique methods like toning and cold water therapy.
If you're looking to improve your emotional intelligence and live in harmony with yourself and others, this episode is a treasure trove of insights. Tune in to discover how to embrace every emotion and turn it into a tool for personal growth and healing.