Unlocking Bio-Therapies for Alcohol and Drug Recovery
Episode Overview
Learn about effective bio-therapies for alcohol and drug detox. Understand the Hierarchy of Recovery: mind, body, and spirit. Discover the role of supplements in managing withdrawal symptoms. Explore how exercise benefits mental health in recovery. Get practical advice on diet and supplementation for long-term recovery.
You can think of this as total comprehensiveness on teaching and learning physical recovery capital.
If you're curious about how bio-therapies can aid in alcohol and drug recovery, this episode of Elevation Recovery is a must-listen. Matt Finch takes centre stage, teaching a live Zoom class packed with invaluable information on detox and recovery. The episode dives into the Hierarchy of Recovery, focusing on mind, body, and spirit, and introduces listeners to the Biochemical Pillar. You'll hear about various bio-therapies that can help manage withdrawal symptoms, post-acute withdrawal syndrome (PAWS), cravings, insomnia, anxiety, and depression.
Finch shares his insights on physical recovery capital, explaining how supplements, exercise, and natural therapies can enhance mental health and support long-term recovery. He also discusses the importance of understanding your body's needs and how to meet them through diet and supplementation. This episode isn't just informative; it's filled with practical advice and strategies that can make a real difference in your recovery journey.
So, if you're looking to boost your recovery efforts with scientifically-backed bio-therapies, tune in to learn more from Matt Finch's wealth of knowledge.