Gina Fox
Gina Fox
Alicia Michelle's Freedom Story!
Alicia Michelle's Freedom Story!
Alicia Michelle's Freedom Story!
Tuesday 12th November 2024
Discover Alicia Michelle's journey to emotional freedom through faith and science. Learn practical tools for managing emotions in this inspiring podcast episode.
29 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Gina Fox
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
242 (View all)
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Get the buttons here!Embracing Emotional Freedom: Alicia Michelle's Journey
Episode Overview
- Alicia Michelle shares her journey from perfectionism to emotional freedom.
- Introduction of the ADD method (Acknowledge, Discern, Decide) for managing emotions.
- The importance of emotional literacy and practical ways to develop it.
- Balancing science and scripture in overcoming emotional challenges.
- Addressing the physical effects of stress on the body.
Emotions don't have to be scary; they don't have to be something we run from
In this heartfelt episode of the Anchored by the Sword podcast, Gina Fox sits down with Alicia Michelle to discuss her new book, Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture. Alicia's journey from perfectionism to emotional freedom is nothing short of inspiring. Through a major medical crisis, Alicia discovered the power of embracing her emotions and integrating science with faith to overcome life's challenges.
Her story is a testament to resilience and the transformative power of emotional literacy. Alicia shares her unique ADD method (Acknowledge, Discern, Decide) designed to help women navigate their emotional triggers. She emphasises the importance of recognising and understanding our emotions rather than suppressing them. Alicia's blend of scientific knowledge and scriptural wisdom offers practical tools for those struggling with perfectionism, people-pleasing, and feeling 'never enough'.
The episode also highlights Alicia's personal experiences, including homeschooling four children, one of whom is on the autism spectrum, and dealing with her husband's job loss. Despite these challenges, Alicia found strength in her faith and developed methods to help others find emotional freedom. Gina and Alicia discuss the significance of emotional literacy and how understanding our feelings can lead to stronger relationships and inner peace.
They also touch on the physical effects of stress and the importance of addressing our emotions to maintain overall health. This episode is a must-listen for anyone seeking practical advice on managing emotions through a faith-based approach. Alicia's story and insights offer hope and encouragement for those facing similar struggles. Are you ready to embrace your emotions and find freedom? Tune in to learn how Alicia's methods can help you take control of your emotional well-being.