Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Alexithymia
Alexithymia
Alexithymia
Thursday 16th January 2025
Explore alexithymia, a condition affecting emotional expression, with Graham and Martin. Plus, sports dress codes and an overweight hedgehog!
57 minutes
Informative
Entertaining
Humorous
Engaging
Supportive
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Episodes:
226 (View all)
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Get the buttons here!Understanding Alexithymia: Emotions, Addiction, and Odd Sports Rules
Episode Overview
- Alexithymia affects the ability to identify and express emotions.
- There is a link between alexithymia and addiction.
- Dress codes in sports can be oddly specific and sometimes outdated.
- Childhood trauma can contribute to emotional difficulties in adulthood.
- Therapeutic activities like art can help express emotions.
I call it emotional illiteracy - it's more than just sight, isn't it?
Have you ever heard of alexithymia? In this episode of Sideways, Graham Landi and Martin Pankhurst dive into this fascinating neuropsychological condition that makes it difficult for people to identify and express their emotions. It's a topic that holds particular relevance for those dealing with addiction, as emotional awareness plays a crucial role in recovery.
But don't worry, the episode isn't all heavy - you'll also get a chuckle from their musings on bizarre sports dress codes and a humorous tale about an overweight hedgehog who had to go on a diet. The hosts even ponder the necessity of heated car seats, adding a light-hearted touch to the discussion. With their blend of humour and insight, Graham and Martin make complex topics accessible and engaging.
Whether you're interested in psychology, recovery, or just enjoy a good laugh, this episode has something for you. Tune in for an enlightening and entertaining conversation that will leave you thinking long after it's over.