Hosted by Charlie & Jason
Hosted by Charlie & Jason
Alex McRobs is The Sober Yoga Girl | The Way Out Podcast Episode 249
Alex McRobs is The Sober Yoga Girl | The Way Out Podcast Episode 249
Alex McRobs is The Sober Yoga Girl | The Way Out Podcast Episode 249
Monday 12th July 2021
Listen to Alex McRobs' journey from party girl to sober yoga advocate on The Way Out Podcast. Discover how yoga aided her recovery.
73 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Hosted by Charlie & Jason
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Get the buttons here!Alex McRobs: From Party Girl to Sober Yoga Advocate
Connection is the opposite of addiction. - Alex McRobs
Ever wondered how someone transforms from a high school party girl to a beacon of sobriety and wellness? Meet Alex McRobs, also known as The Sober Yoga Girl. In this episode of 'The Way Out', hosts Charlie and Jason chat with Alex about her journey through the ups and downs of addiction and recovery. Alex candidly shares her story, starting with her carefree days of partying, which gradually spiraled into a destructive relationship with alcohol.
Her turning point came when she joined 'One Year No Beer', a community dedicated to eliminating alcohol from their lives. What began as a 28-day challenge extended to 90 days, and now, over two years of sobriety. Along the way, Alex found solace and purpose in yoga and meditation, leading her to establish the Mindful Life Practice and Sober Curious Yoga School.
She discusses the profound impact these practices had on her mental health and recovery, and how she now helps others on their own paths to sobriety. This episode is packed with relatable moments, practical advice, and a strong message of hope. Tune in to hear Alex's inspiring transformation and discover how yoga can be a powerful tool in recovery.