Shellie Rone
Shellie Rone
Alcohol's Affects on the Brain and Maintaining a Healthy Lifestyle
Alcohol's Affects on the Brain and Maintaining a Healthy Lifestyle
Alcohol's Affects on the Brain and Maintaining a Healthy Lifestyle
Sunday 5th September 2021
Discover alcohol's effects on the brain and get practical health tips from US Army staff sergeant Denton Rone in this 'Remarkably Us' episode.
Explicit
76 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shellie Rone
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
40 (View all)
Do you want to link to this podcast?
Get the buttons here!Brain Health and Booze: A Chat with Denton Rone
So yeah, and when you like, when I'm running a lot and doing a lot of yoga, I eat healthier, and it's not even like it's really not conscious.
Ever wondered how alcohol really affects your brain? In this eye-opening episode of 'Remarkably Us', Shellie Rone sits down with her brother, Denton Rone, to dig into the nitty-gritty of alcohol's impact on both mind and body. Denton, a US Army staff sergeant and master fitness trainer, shares his expert insights on cutting down alcohol consumption and boosting overall health. From the importance of self-care to creating manageable lifestyle changes, this conversation is packed with practical advice.
Denton talks about how dopamine plays a role in addiction and offers tips on incorporating meditation and yoga into your routine for better mental and physical well-being. Shellie emphasizes taking small steps towards a healthier life, reminding us that you don't need to be a marathon runner to make positive changes. Whether you're looking to cut back on drinking or just want to live a healthier life, this episode is full of useful tips and inspiring stories.