Ken M. Middleton: Transforming Lives by Quitting Alcohol
I want to educate others of: you can drink if you want to...But what I want to do, and what I am a crusader of, is people being educated on the tradeoffs they're making every time they do decide to drink, and hopefully they decide not to, because there's a much better version of your life and yourself that you can create if you're willing to do so.
Ken M. Middleton made a life-changing decision to quit drinking, and his story is nothing short of inspiring. In this episode of 'The Sobriety Diaries', host Nate Kelly sits down with Ken to explore how giving up alcohol propelled him to achieve his dreams and improve his mental and physical well-being.
Ken talks about the surge in focus and energy he experienced after quitting, which led him to start 'Alcohol is Not Your Friend' (AINYF) to help others find the best version of themselves. Eighteen months into his sobriety journey, Ken began writing and now regularly contributes to Medium. He’s also gearing up for the release of his book 'Bamboozled- How Alcohol Makes Fools of Us All'.
This episode isn't just about Ken's personal journey; it dives into the science behind alcohol addiction, offers resources for quitting, and underscores the power of community in achieving sobriety. Whether you're looking to cut back, quit entirely, or support a loved one, Ken's story is a beacon of hope and practical advice.