Anneka Reece
Anneka Reece
Alcohol and Mental Health with Matt Ellis
Alcohol and Mental Health with Matt Ellis
Alcohol and Mental Health with Matt Ellis
Monday 12th September 2022
Matt Ellis talks about the impact of alcohol on mental health with Anneka Reece on 'The Alcohol Free Vibes Podcast'.
39 minutes
Informative
Hopeful
Empowering
Educational
Authentic
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
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Episodes:
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Get the buttons here!Matt Ellis on How Alcohol Affects Mental Health
I think drinking alcohol is to deprive yourself of sobriety, not the other way around, because, yeah, there's so much joy to be found in when you stop poisoning yourself.
Ever thought about how your drinking habits might be impacting your mental health? In this episode of 'The Alcohol Free Vibes Podcast', host Anneka Reece has an eye-opening conversation with Matt Ellis, who opens up about his struggles with anxiety and how alcohol played a role in exacerbating those issues. They dive into topics like anxiety, depression, and the medications often used to treat these conditions, shedding light on how alcohol can make things worse.
Matt also shares the raw emotions that surface when you stop numbing yourself with alcohol and offers advice on how to start healing from these feelings. Plus, you’ll hear about the joy and clarity that come with living an alcohol-free life. Matt, who also teaches free sober yoga classes, provides practical tips for anyone looking to improve their mental health by giving up alcohol.
Whether you're struggling yourself or know someone who is, this episode is packed with valuable insights and support.