The Bubble Hour
The Bubble Hour
Alcohol and Hormones: Menopause, Peri-Menopause and Recovery
Alcohol and Hormones: Menopause, Peri-Menopause and Recovery
Alcohol and Hormones: Menopause, Peri-Menopause and Recovery
Monday 9th February 2015
Discover how alcohol affects menopause and recovery with expert advice and practical tips in this episode of 'The Bubble Hour'.
76 minutes
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Get the buttons here!Navigating Menopause and Recovery: The Hormonal Impact of Alcohol
Menopause doesn't mean feeling unwell, it's a different stage of life, but it doesn't have to mean discomfort.
Ever wondered how alcohol might be affecting your menopause journey? In this episode of 'The Bubble Hour', host Jean McCarthy dives into the intersection of alcohol use and hormonal changes during menopause and peri-menopause. Did you know that heavy drinking can speed up the onset of menopause by up to five years? This episode sheds light on this lesser-known fact and many others.
Listeners will hear from experts and women who share their experiences of dealing with menopause symptoms that often mimic those of detox. The conversation touches on the confusion that can arise when distinguishing between the two and emphasizes the importance of seeking medical advice. Whether you're in early recovery or have been sober for years, understanding these hormonal shifts is crucial. The episode also highlights practical tools and self-care tips for managing symptoms, from exercise routines to dietary changes.
There's a strong call for more research into menopause, aiming to normalize these experiences and provide better support for women. By the end of this discussion, you'll have a clearer understanding of how to navigate this challenging phase with grace and informed choices. This episode is a must-listen for women of all ages and those who support them, offering valuable insights into the intertwined worlds of menopause and recovery.
It's not just about surviving menopause; it's about thriving through it with the right knowledge and support.