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Nate Kelly
Nate Kelly
Alcohol Abuse & Eating Disorders with Jason Wood
Alcohol Abuse & Eating Disorders with Jason Wood
Sunday 12th September 2021
Hear Jason Wood's story of overcoming alcohol and food addiction through therapy and mindfulness on 'The Sobriety Diaries'.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Nate Kelly
Overview:
The Sobriety Diaries is a video podcast featuring powerful stories of recovery told by those who lived them. We share our experience and hope to help those who may still be struggling or love someone ...(view more)
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
129 (View all)
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Get the buttons here!Jason Wood's Journey: Conquering Alcohol and Food Addiction
It's also helped Jason forgive himself, overcome insecurities, and find self-compassion.
What happens when the weight of addiction becomes too heavy to bear? Jason Wood knows this struggle all too well. In this episode of 'The Sobriety Diaries', Jason opens up about hitting rock bottom in the summer of 2020. His life was dominated by an unhealthy relationship with both food and alcohol, leaving him mentally, physically, and emotionally drained.
It was a heartfelt conversation with his husband that became the catalyst for change, making Jason confront the trauma he'd been running from for over 15 years. Through therapy, Jason began to heal old wounds, learning to forgive himself and embrace self-compassion. He shares how mindfulness practices like journaling, meditation, hiking, and climbing have played a crucial role in maintaining his sobriety and recovery from an eating disorder.
This episode is a raw and honest look at the intertwined nature of alcohol abuse and eating disorders, shedding light on the importance of therapy and support systems in the journey to recovery. If you're interested in stories of resilience and healing, this episode is a must-listen.