Mark Hageman
morningrecoverypodcast@gmail.com (Mark Hageman)
Alanna
Alanna
Alanna
Friday 2nd August 2019
Hear Alanna's inspiring journey of beating food addiction with CBT and SMART recovery on the Morning Recovery Podcast. Discover practical tips and hope.
32 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Mark Hageman
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Links:
Visit site
Episodes:
8 (View all)
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Get the buttons here!Alanna's Battle: Conquering Food Addiction with CBT and SMART Recovery
I know I hit rock bottom and I thought: oh, on this rock I'm going to build my house of recovery.
Ever felt like you're fighting a losing battle with food? Alanna knows that feeling all too well. In this heartfelt episode of the Morning Recovery Podcast, host Mark Hageman sits down with Alanna to discuss her journey through the maze of food addiction. With raw honesty, Alanna opens up about her struggles with using food to cope with rejection and how it spiraled out of control until she hit rock bottom just a few months ago.
But that's not where her story ends—it's where it begins to turn around. Alanna shares how she found a lifeline in cognitive behavioral therapy (CBT) and the SMART recovery program. These tools helped her understand her triggers and make healthier choices. She also delves into the unexpected benefits of journaling, which became a crucial part of her recovery process. This episode is more than just a conversation; it's a beacon of hope for anyone grappling with addiction.
Alanna's story is a testament to the power of resilience and the importance of finding the right support systems. Whether you're dealing with addiction yourself or supporting someone who is, this episode offers valuable insights and practical advice on managing and overcoming addiction. Tune in to hear Alanna's inspiring journey and discover how CBT and SMART recovery can be game-changers in the fight against addiction.