Curiostic
Curiostic
Ajahn Jayanto Movement, Mirrors and Balance
Ajahn Jayanto Movement, Mirrors and Balance
Ajahn Jayanto Movement, Mirrors and Balance
Monday 11th March 2024
Join Ajahn Jayanto in 'Mindful Recoveries' as he shares practical wisdom on mindfulness, balance, and finding inner peace.
Explicit
50 minutes
Inspiring
Informative
Empowering
Supportive
Thought-provoking
About this podcast
Author:
Curiostic
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
45 (View all)
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Get the buttons here!Ajahn Jayanto on Finding Balance and Inner Peace
Episode Overview
- Ajahn Jayanto discusses the practice of mindfulness and staying present in every moment.
- He highlights the importance of observing the mind-body connection and separating physical sensations from mental perceptions.
- The episode delves into the role of renunciation precepts, community support, and inner freedom.
- Ajahn Jayanto emphasises the practice of letting go and self-compassion in the journey towards balance and awareness.
- Listeners are encouraged to cultivate mindfulness and awareness in their daily lives, finding peace in the present moment.
It's the willingness and the faith to continue... All you have to do is practice just right now. And then again and again, just letting go and starting with that. It doesn't have to be heavy.
Ever wondered how to bring balance into your life? In this episode of 'Mindful Recoveries', Ajahn Jayanto dives into the art of maintaining equilibrium amidst life's chaos. He unpacks the significance of observing both mind and body, teaching us to distinguish between physical sensations and mental perceptions, while also recognizing their interconnectedness. Ajahn Jayanto's approach is all about staying present, avoiding the traps of judgment and expectation.
He sheds light on the practice of mindfulness, emphasizing its role in everyday life and during retreats. The episode also touches on renunciation precepts, the importance of community support, and how letting go can lead to inner freedom and self-compassion. If you're looking to cultivate awareness and find peace within yourself, this episode offers practical wisdom and gentle guidance.