A is for Alcoholic
A is for Alcoholic
AIFA Conversation with Kiola Raines
AIFA Conversation with Kiola Raines
AIFA Conversation with Kiola Raines
Wednesday 9th September 2020
Tune into 'A is for Alcoholic' as Kiola Raines shares tips on integrating fitness and nutrition into your sobriety journey.
Explicit
59 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
236 (View all)
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Get the buttons here!Building a Healthier You: Fitness and Nutrition in Sobriety with Kiola Raines
I don't know how you felt when you were drinking, but when I was drinking, it never occurred to me that I could quit. It wasn't even an option that I could live without alcohol, especially in that bartender lifestyle.
Ever wondered how to blend fitness and nutrition into your recovery journey? This episode of 'A is for Alcoholic' has got you covered. Host John sits down with Kiola Raines, a Precision Nutrition certified coach with a BS in Kinesiology and an MS in Exercise Psychology. They chat about the vital role that health and fitness play in staying sober. Kiola shares her personal experiences, shedding light on how forming healthy habits can be a game-changer in recovery.
She emphasizes the importance of being kind to yourself and not swapping one addiction for another, like turning to excessive exercise or unhealthy eating habits. Kiola's insights are both practical and inspiring, making this episode a must-listen for anyone looking to enhance their recovery with a holistic approach. Whether you're just starting out or have been on this path for a while, you'll find valuable takeaways that can help you lead a healthier, more balanced life.