A is for Alcoholic
A is for Alcoholic
AIFA Conversation With Frank O'Connor
AIFA Conversation With Frank O'Connor
AIFA Conversation With Frank O'Connor
Wednesday 10th July 2019
Frank O'Connor discusses his journey from an alcoholic childhood to creating the Celtic Mindfulness Center, focusing on mindfulness and support groups.
Explicit
56 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
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Episodes:
236 (View all)
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Get the buttons here!Frank O'Connor's Path from Darkness to Mindfulness
I'm walking towards a cliff, steep cliff. Mindfulness, meditation becomes critical again.
Frank O'Connor's life story is nothing short of remarkable. In this episode of 'A is for Alcoholic', Frank opens up about his tumultuous journey from an alcoholic childhood to a suicide attempt, and ultimately to the creation of the Celtic Mindfulness Center. This conversation is a raw and powerful testament to the resilience of the human spirit. Frank doesn't shy away from discussing the heavy toll alcoholism took on his family dynamics and his mental health.
He shares candidly about his struggles with depression and how these experiences shaped his path to recovery. One of the most compelling aspects of Frank's story is his emphasis on the transformative power of mindfulness and meditation. He talks about how establishing a regular meditation practice has been crucial in his healing process, offering practical tips for anyone looking to incorporate mindfulness into their daily lives.
The episode also delves into the importance of support groups, highlighting how community and connection can play a pivotal role in overcoming addiction and mental health challenges. Frank's insights are not just inspiring but also deeply practical, making this episode a must-listen for anyone touched by addiction or seeking ways to enhance their mental well-being. Tune in to hear how one man's journey through darkness led him to create a beacon of hope and healing for others.