Dayna Copeland: Embracing Vulnerability and Creativity in Recovery
I really believed that, like if I could just stop drinking, I could have my horse. And what came out was, no, I would try to be a writer, like, if I was really brave, I would write, which maybe sounds silly, but it was profound to me at the time because I was like: what are you even doing messing around with this other stuff then, like, it's really hard to believe in yourself enough to invest in being creative and invest in your art form.
Imagine finding strength in your most vulnerable moments. In this episode of 'A is for Alcoholic', host John sits down with Dayna Copeland, a writer, mother, and friend, who shares her unique journey through recovery and self-discovery. Dayna opens up about her 'high bottom'—a term used to describe hitting a low point that might not look severe from the outside but feels devastating internally.
She emphasizes the importance of not comparing our suffering to others', reminding us that everyone's pain is valid and unique. Dayna delves into her quest for validation, both from external sources and from within herself. She candidly discusses how writing became a cornerstone of her recovery, helping her navigate the complexities of personal growth and emotional healing. Her story is a testament to the power of creativity as a tool for recovery.
The conversation also touches on heavier themes like parentification and the emotional burdens that come with it. Dayna speaks about the significance of setting emotional boundaries and finding a sense of higher power. Her journey is one of bravery, creativity, and the willingness to be vulnerable, even when it's uncomfortable.
For anyone struggling with addiction or supporting someone who is, this episode offers a heartfelt look at the importance of investing in your art form and being courageous in your vulnerability. Dayna's story is a powerful reminder that every story matters, and that embracing your creative side can be a pivotal part of the recovery process.