A is for Alcoholic
A is for Alcoholic
AIFA Conversation with Charles S Harrison Jr.
AIFA Conversation with Charles S Harrison Jr.
AIFA Conversation with Charles S Harrison Jr.
Friday 30th July 2021
Charles S. Harrison Jr. discusses the role of fitness in sobriety on 'A is for Alcoholic'. Tune in for inspiration and practical tips.
Explicit
48 minutes
Informative
Inspiring
Empowering
Hopeful
Encouraging
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
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Get the buttons here!Charles S. Harrison Jr. on Fitness and Sobriety: A Dynamic Duo
I think the thing too is it's hard, in sobriety, I think, as well as in fitness, and you know for me, I still have a long way to go.
Ever wondered how fitness could be a game-changer in your sobriety journey? In this episode of 'A is for Alcoholic', host John chats with Charles S. Harrison Jr., who knows firsthand the transformative power of exercise in recovery. Harrison's story is a blend of humor, dedication, and real-life inspiration. He shares how he incorporated fitness into his daily routine, highlighting the profound benefits it has brought to both his physical and mental health.
They dive into the nitty-gritty of how alcohol impacts the body and how exercise can help mend some of that damage. Harrison emphasizes the importance of setting achievable goals and staying motivated, not just in fitness but in sobriety too. They also tackle the tough question of balancing both fitness and recovery, offering practical tips to overcome common obstacles. Harrison’s journey is a testament to determination and hard work, proving that with the right mindset, you can achieve incredible things.
Tune in to hear his inspiring story and pick up some valuable advice for your own recovery path.