Latoya
Latoya
Agitated
Agitated
Agitated
Monday 9th November 2020
Latoya offers practical tips for managing agitation and staying focused on sobriety and stability in 'Recovery Talk'.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Latoya
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Empowering Recovery Journeys
Financial Health in Recovery
Healing Relationships
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Finding Calm: Latoya's Tips for Managing Agitation in Recovery
I am no longer doing the same thing, hoping for better. I learn to boss up, see my hurtful patterns grow, move forward, evolve.
Ever find yourself feeling restless and on edge? In this episode of 'Recovery Talk', Latoya dives into the challenging emotion of agitation. She shares her personal strategies for staying focused on sobriety, stability, and being present. Latoya's candid discussion includes practical tips like self-examination and choosing better behaviors to navigate those moments when agitation hits hard. She also touches on the importance of seeking guidance and making the next right choice, offering a blend of personal anecdotes and actionable advice.
Whether you're in recovery or just looking for ways to manage stress, this episode provides a relatable and uplifting message.