AG 086: Answering a FAQAG 086: Answering a FAQ
The After Gambling Podcast
I get asked this question all the time, so I decided to do an episode on it. It's also something I need to be reminded to get back to myself.
7:15•8 Oct 2021
Finding Calm in Stillness: AG 086
“And if I do anything, do writing, do podcasting, do stuff where it's me doing the work, me talking and sharing my thoughts, rather than trying to hear somebody else's thoughts and constantly fill a void, or try to try to get some new information that I didn't have already.”
Ever feel like you're always on the go, never getting a moment to just breathe? Jamie Salsburg, host of 'The After Gambling Podcast', takes a refreshing approach to this common dilemma. In episode AG 086, Jamie tackles one of the most frequently asked questions: 'What should I replace my gambling with?' His answer might surprise you - he suggests doing nothing. Yes, you read that right, nothing at all.
Jamie argues that in our fast-paced world, filled with constant distractions and the pressure to always be productive, taking time to simply do nothing can be incredibly beneficial. This episode dives into how stillness and reflection can help you cope with life's challenges and bring a sense of peace and serenity. Jamie touches on the effects of social media, meditation, addiction recovery, self-care, and setting boundaries with technology.
If you're looking for a way to slow down and find some inner calm, this episode is a must-listen.
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