AG 084: Focusing on Our Health in RecoveryAG 084: Focusing on Our Health in Recovery
The After Gambling Podcast
Over the past three years, I've been on a bit of a journey with my health and fitness. I've seen just how impactful diet and exercise can be on my mental and physical well-being. In this episode, I share the things that work (and haven't worked) for me.
17:49•9 Jul 2021
Health and Fitness in Recovery: Jamie Salsburg's Journey
“But focusing on eating whole foods and cutting out so many of the added sugars and added vegetable oils and all those other things that get added, it just makes sense that if we kind of focus on simple ingredients, those are probably the best options for us, and I definitely feel completely different.”
Ever wondered how improving your health can boost your recovery journey? Jamie Salsburg, the host of 'The After Gambling Podcast', takes us through his personal experiences with diet and exercise. Jamie, a former compulsive gambler, has spent the last three years exploring how lifestyle changes can enhance mental and physical well-being. In this episode, he opens up about what has worked for him and what hasn't, providing a relatable and honest look at his journey.
He makes it clear he's not a doctor or nutritionist but offers practical advice based on his own life. From the impact of COVID-19 on his routine to the benefits of simple activities like walking and bodyweight exercises, Jamie shares insights that anyone can start implementing today. He emphasizes the importance of small, gradual changes and the power of building momentum. One of his key tips? Focus on whole foods and cut out added sugars and vegetable oils.
If you're looking for real-world advice on improving your health as part of your recovery, this episode is a must-listen. Jamie's candid discussion offers encouragement and practical steps for anyone looking to make positive changes.
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