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Jamie Salsburg
Jamie Salsburg
AG 084: Focusing on Our Health in Recovery
AG 084: Focusing on Our Health in Recovery
Friday 9th July 2021
Jamie Salsburg discusses how diet and exercise have influenced his recovery journey in 'The After Gambling Podcast'.
Explicit
18 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Jamie Salsburg
Overview:
The After Gambling Podcast is a show dedicated to increasing awareness and understanding of problem gambling. As a former compulsive gambler, I experienced the shame and isolation of my addiction on a...(view more)
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Family Recovery from Addiction
Sexual Health in Recovery
Links:
Visit site
Episodes:
107 (View all)
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Get the buttons here!Health and Fitness in Recovery: Jamie Salsburg's Journey
But focusing on eating whole foods and cutting out so many of the added sugars and added vegetable oils and all those other things that get added, it just makes sense that if we kind of focus on simple ingredients, those are probably the best options for us, and I definitely feel completely different.
Ever wondered how improving your health can boost your recovery journey? Jamie Salsburg, the host of 'The After Gambling Podcast', takes us through his personal experiences with diet and exercise. Jamie, a former compulsive gambler, has spent the last three years exploring how lifestyle changes can enhance mental and physical well-being. In this episode, he opens up about what has worked for him and what hasn't, providing a relatable and honest look at his journey.
He makes it clear he's not a doctor or nutritionist but offers practical advice based on his own life. From the impact of COVID-19 on his routine to the benefits of simple activities like walking and bodyweight exercises, Jamie shares insights that anyone can start implementing today. He emphasizes the importance of small, gradual changes and the power of building momentum. One of his key tips? Focus on whole foods and cut out added sugars and vegetable oils.
If you're looking for real-world advice on improving your health as part of your recovery, this episode is a must-listen. Jamie's candid discussion offers encouragement and practical steps for anyone looking to make positive changes.