Finding Your Rhythm: Jamie Salsburg on Pacing Recovery
Momentum is a huge thing that we can use to our advantage...just make sure that you go into this with the right mindset, say, okay, I think that this is a realistic outlook, and then just kind of evaluate as you go if you're going to go at it.
Ever felt overwhelmed by the pressure to recover quickly? Jamie Salsburg knows that feeling all too well. In this episode of 'The After Gambling Podcast', Jamie dives into the often overlooked but crucial topic of pacing in addiction recovery. Drawing from his own journey through gambling addiction, he shares how the rush to get better can sometimes do more harm than good.
Jamie's perspective has evolved over time, especially as he’s seen others on their recovery paths and the variety of tools now available. He emphasizes the importance of setting a realistic pace, maintaining momentum, and making use of available resources. But it's not just about moving forward; it's also about learning from others and adjusting your approach as you go. With his usual supportive and engaging style, Jamie offers practical advice for anyone grappling with addiction.
Whether you're at the start of your recovery journey or somewhere in the middle, this episode provides valuable insights to help you find your own rhythm.