Finding Balance: Jamie Salsburg's Tips for Staying Grounded
The only thing that matters is this: here and now we don't have anything else. The intersection of here and now is the only thing that matters.
Feeling like the world’s spinning out of control? Jamie Salsburg, host of 'The After Gambling Podcast', knows a thing or two about navigating life's rough patches. In this episode, Jamie, a former compulsive gambler, dives into the art of keeping life in perspective when everything seems upside down. Reflecting on the chaos of 2020, he shares practical advice on embracing gratitude and staying mindful.
Jamie doesn’t sugarcoat the struggles; instead, he emphasizes the importance of seeking professional help and finding small moments of joy in everyday life. This episode is a gentle reminder that, even in tough times, staying grounded and appreciating the present can make all the difference. If you’re feeling overwhelmed and need a dose of positivity, Jamie’s insights will leave you with a renewed sense of hope and balance.