Kathy Dion's Tips for Staying Sober After Rehab
Enabling is defined as accommodating the addicted individual in order to protect them from facing the full consequences of their drug use.
Ever wondered how to stay sober after rehab? Kathy Dion, a certified addiction specialist with over 20 years of experience, shares her wisdom in this episode. Her book, 'After Rehab: A Simple Guide to Aid in Lasting Sobriety', is packed with 10 straightforward tips to help maintain sobriety and lead a joyful life.
Hosts Joanie Sigal and Jason Good dive into a candid conversation with Kathy, touching on the crucial role of loved ones in recovery and the dangers of enabling behaviors. They also explore the evolving landscape of rehab, including alternative approaches to detox and withdrawal. Kathy’s advice isn't just practical; it's heartfelt, focusing on finding happiness in everyday moments, no matter how small. Plus, there's a sneak peek at an upcoming holiday survival guide for those navigating recovery during festive times.
Whether you're on your own journey to sobriety or supporting someone who is, this episode offers valuable insights and encouragement.