Emily Syphas
Africa Brooke
AFRICA BROOKE - SEX, SELF-LOVE AND SOBRIETY
AFRICA BROOKE - SEX, SELF-LOVE AND SOBRIETY
AFRICA BROOKE - SEX, SELF-LOVE AND SOBRIETY
Friday 29th January 2021
Listen to Africa Brooke discuss her journey from self-sabotage to sobriety, focusing on self-love, boundaries, and clear communication.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Emily Syphas
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Africa Brooke: Transforming Self-Sabotage into Self-Love and Sobriety
Sober sex for me is better because I'm present, I'm able to actually feel everything, I'm able to be part of what is happening instead of something being done to me, because that's how I've always kind of felt most of the time in sex prior to sobriety.
What if you could turn your worst habits into your greatest strengths? In this episode of 'Sober Sips', Africa Brooke, a renowned Mindset Coach and NLP Practitioner, shares her compelling journey from self-sabotage to sobriety. Known globally for her expertise in helping people break free from destructive patterns, Africa opens up about her own struggles with alcohol and drugs and how they fueled her self-sabotaging behaviors.
She dives deep into the importance of self-love, setting boundaries, and clear communication in relationships, which have been pivotal in her recovery. Africa’s story is not just about quitting alcohol; it’s about embracing a holistic approach to well-being. She emphasizes the significance of simplifying life and maintaining self-care routines that prioritize mental and physical health.
One of the standout moments is when she talks about sober sex, explaining how being fully present has transformed her intimate experiences: 'Sober sex for me is better because I'm present, I'm able to actually feel everything, I'm able to be part of what is happening instead of something being done to me'. This episode is a must-listen for anyone grappling with self-sabotage or seeking inspiration on their path to sobriety.
Africa’s candidness and practical advice will leave you feeling hopeful and empowered to make positive changes in your own life. Whether you're just starting your journey or supporting someone else on theirs, Africa's insights offer valuable lessons on building a life rooted in self-respect and love.