Great Morning Podcast
Great Morning Podcast
Affirmations - how to get started
Affirmations - how to get started
Affirmations - how to get started
Sunday 20th March 2022
Kat discusses the basics of affirmations and their power to uplift your mornings on 'Great Mornings are Sober'.
11 minutes
Encouraging
Informative
Motivational
Thought-provoking
Supportive
About this podcast
Author:
Great Morning Podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Stigma & Social Perspectives
Financial Health in Recovery
Links:
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Episodes:
48 (View all)
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Get the buttons here!Kickstart Your Day with Affirmations: Kat's Simple Guide
They just kind of do, and maybe it's just to do with the brain... Sometimes it's just believing that something is going to work.
Ever thought affirmations were just fluffy words? Think again. In this episode of 'Great Mornings are Sober', Kat dives into the basics of affirmations and how they can transform your mornings. Starting with why these positive statements matter, she breaks down the science behind them in an easy-to-understand way. Kat shares practical tips on creating your own affirmations tailored to your personal goals, helping you combat negative thoughts and boost self-belief.
She also opens up about her journey with affirmations, showing how they’ve helped her embrace self-compassion and start each day on a positive note. Whether you’re new to affirmations or looking to deepen your practice, this episode offers a friendly and encouraging guide to making affirmations a powerful part of your morning routine.