Building Pride: Fitness and Positivity with Byron Fulkerth
I just want people to approach fitness in a way that fitness should be an enjoyable thing.
Ever felt overwhelmed by the pressures of achieving the 'perfect' body, especially during Pride Month? In this special episode of 'This Little Light of Mine', host James Powell teams up with personal trainer and friend Byron Fulkerth to tackle this very issue. Together, they dive into a fresh perspective on body positivity, focusing on mental and emotional well-being as much as physical fitness.
James starts by sharing his own journey of self-acceptance as a gay Christian, highlighting the struggles and triumphs along the way. He sets the stage for a conversation that's not just about muscles and diets but about holistic health. Byron then takes the mic to share his insights on how visualization and personal intentions can transform your fitness journey from the inside out.
Byron isn't your typical fitness guru; he emphasizes the importance of finding inner motivation and understanding the 'why' behind your goals. He also shares tips on dealing with negativity, whether it's from social media or within your own mind. The episode is filled with practical advice and uplifting stories that aim to pump up your soul, not just your muscles. But it doesn't stop there.
James and Byron also discuss the significance of community and acceptance, stressing how vital it is to surround yourself with supportive people. They wrap up with a call to action: spread love and positivity, not just during Pride Month but every day. So if you're looking for a way to celebrate Pride Month that goes beyond rainbow flags and parades, this episode offers a refreshing take.
Tune in to hear how you can build not just a pride body, but a prideful soul.