Lisa and Michelle's Guide to Growing Up: Real Talk on Recovery and Life Skills
We may not be perfect, but we are committed to growth and showing up for ourselves and each other every day.
Ever wondered how to tackle the ups and downs of adulthood while staying true to your recovery journey? In this episode of the Pinky Swear Podcast, Lisa Cosmillo and Michelle Thomas share their personal stories of navigating life's responsibilities and challenges. These two friends have faced significant struggles, yet they show up for themselves and each other every day, making their journey both relatable and inspiring.
Lisa, a seasoned writer and entrepreneur, and Michelle, a recovering addict rejuvenated by yoga and a 12-step program, bring a wealth of experience to the table. They dive into the nitty-gritty of 'adulting', from managing mental health to the importance of community support. Their candid discussion is peppered with humor and wisdom, making complex topics accessible and engaging. You'll hear about their self-care practices, like yoga and meditation, which have been pivotal in their healing process.
They also touch on the significance of surrounding yourself with a supportive network, emphasizing that personal growth often comes from collective strength. This episode isn't just about overcoming obstacles; it's about thriving despite them. Lisa and Michelle remind us that we all have the capacity for transformation and that prioritizing mental well-being is key. Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights and a dose of hope.
So, grab a cup of tea, sit back, and let Lisa and Michelle guide you through the art of growing up gracefully.