Avenues - A Recovery Community
Avenues - A Recovery Community
ADHD, Calm the Noise | Hammock Reading 2
ADHD, Calm the Noise | Hammock Reading 2
ADHD, Calm the Noise | Hammock Reading 2
Tuesday 17th August 2021
Discover how 'Hammock Readings' helps recovering addicts manage ADHD and find inner calm through daily inspiration and meditation.
4 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Avenues - A Recovery Community
Overview:
Categories:
Sobriety Day by Day
Navigating Challenges in Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Links:
Visit site
Episodes:
42 (View all)
Do you want to link to this podcast?
Get the buttons here!Quieting the Mind: Managing ADHD in Recovery
Enlightenment seems like a complicated concept, but it is very simple. When you understand the nature of your own mind, which is boundless and compassionate, the layers of confusion begin to thin out.
Imagine waking up to a peaceful mind, free from the constant buzz of thoughts and distractions. In this episode of 'Hammock Readings', the focus is on helping recovering addicts manage ADHD and find calm amidst the chaos. The speaker breaks down the concept of enlightenment, suggesting it's all about understanding our own minds. By thinning out the layers of confusion, we can start to see things more clearly.
The episode uses the idea of a signal-to-noise ratio, a tool often used by media watchdogs, to explain how we can filter out mental clutter and focus on what truly matters. For many addicts, noise and drama can be coping mechanisms, but they might also be ways to avoid deeper issues. The speaker dives into attention deficit disorder, offering practical tips to manage it.
They emphasize that while a perfectly calm and balanced life might not be realistic for everyone, living within our limitations is key. Meditation is highlighted as a powerful tool for gaining clarity and self-awareness. The journey inward is personal and unique—there's no rush and no predefined path. The episode wraps up with a reassuring thought: you don't need to be an expert to know what's healthy for you. Applying simple principles to meditation and self-awareness can make a big difference.
'Hammock Readings' offers daily inspiration and direction, making it a valuable resource for anyone on the path to recovery.