Imi Lo
Imi Lo
ADHD And How to Thrive When You Are Out-Of-Sync With The World- with Rebecca Champ
ADHD And How to Thrive When You Are Out-Of-Sync With The World- with Rebecca Champ
ADHD And How to Thrive When You Are Out-Of-Sync With The World- with Rebecca Champ
Thursday 12th September 2019
Rebecca Champ discusses ADHD, shame, perfectionism, and resilience with Imi Lo on 'Eggshell Transformations'. Learn how to thrive.
36 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Imi Lo
Overview:
Categories:
Recovery from Trauma
Sexual Empowerment & Identity
Healing Relationships
Entrepreneurship for Personal Growth
Relationships & Community
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Get the buttons here!Living Well with ADHD: Rebecca Champ’s Guide to Thriving
Developing a sense of curiosity about what's happening and what you are doing things, and being able to look at why you are not doing things without self-judgment makes a massive difference in terms of being able to make better decisions.
Ever felt out of sync with the world? You’re not alone. In this episode of 'Eggshell Transformations', host Imi Lo chats with Rebecca Champ, a Clinical Psychotherapist and Coach who knows a thing or two about living with ADHD. Rebecca, who has a wealth of experience both personally and professionally, dives into the intricacies of ADHD, making it relatable and understandable for everyone, not just those diagnosed.
She opens up about her own journey and how her partner's diagnosis changed their lives. Rebecca's candid discussion covers everything from the common symptoms of ADHD to deeper issues like shame, guilt, perfectionism, and procrastination. But it's not all heavy stuff; she also shares practical tips on setting boundaries and finding resilience. One of the standout moments in the episode is when Rebecca talks about viewing our behaviors with curiosity rather than judgment.
This shift in perspective can lead to better decision-making and personal growth. Whether you have ADHD or know someone who does, this conversation offers valuable insights and encouragement. It’s a heartfelt, enlightening chat that underscores the importance of understanding and compassion in managing ADHD.