Stephen Ilardi

Depression Cure

Stephen Ilardi

  • ADHD 101: How To Hyperfocus & Reclaim Your Attention

ADHD 101: How To Hyperfocus & Reclaim Your Attention

Monday 7th March 2022

Manage ADHD with practical tips on medication, deep work, and microdosing exercise. Tune in for actionable advice from Dr. Steve Ilardi and Hew James.
43 minutes
Informative
Educational
Motivational
Engaging
Thought-provoking

About this podcast

Depression Cure
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
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Episodes:
34 (View all)
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ADHD Unplugged: Harnessing Focus and Managing Attention

Whatever our skill is, whether it's writing or podcasting, we all need the ability to have significant portions of our workday where it's us in the weeds, doing the work, away from distractions, because that's where true value is created.
Feeling overwhelmed by ADHD? You're not alone. In this episode of 'Breaking Free from Depression', hosts Dr. Steve Ilardi and Hew James dive into practical ways to manage ADHD. They start by discussing the pros and cons of common ADHD medications, shedding light on their effectiveness and potential side effects like insomnia and anxiety. But medication isn't the only answer.
The hosts explore a range of tools to help you manage the challenges of ADHD, from creating to-do lists and using calendars to breaking down big tasks into manageable chunks. They also talk about the power of 'deep work'—a practice that can help you achieve extreme focus and productivity. Ever heard of microdosing exercise? It's another key strategy discussed in this episode.
Regular movement, whether it's a quick walk or a session of Tai Chi, can make a world of difference for those with ADHD. The hosts explain how these small doses of exercise can help manage symptoms and improve overall well-being. But it doesn't stop there. Dr. Ilardi and Hew James also touch on the evolutionary advantages of attention disorders, suggesting that ADHD might come with its own set of superpowers.
By the end of the episode, you'll have a toolkit of strategies to help you reclaim your attention and harness your focus. So, if you're looking for actionable advice and a fresh perspective on managing ADHD, this episode is a must-listen. Tune in to discover how you can turn your challenges into strengths.