Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Addressing Vulnerabilities to Prevent Anxiety Depression Pain
Addressing Vulnerabilities to Prevent Anxiety Depression Pain
Addressing Vulnerabilities to Prevent Anxiety Depression Pain
Wednesday 27th April 2022
Discover how nutrition, hydration, and sleep can improve mental health with Dr. Snipes on Counselor Toolbox Podcast.
64 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Building Resilience: Tackling Anxiety, Depression, and Pain with Dr. Snipes
Anxiety and anger happen when people feel powerless or out of control, because generally that's what a threat means.
Ever wondered how your physical health impacts your mental well-being? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the often-overlooked connection between physical vulnerabilities and mental health. She shares practical tips on how good nutrition, proper hydration, and quality sleep can be game-changers in building resilience against stress and depression. Dr. Snipes also touches on the importance of sleep hygiene, highlighting how sleep deprivation and substance-induced sleep can negatively affect your mental state.
But it doesn't stop there. This episode is packed with strategies to manage stress, boost self-esteem, and balance negative and positive thinking patterns. Dr. Snipes emphasizes that even small changes can lead to significant improvements in overall well-being. As she puts it, "Anxiety and anger happen when people feel powerless or out of control, because generally that's what a threat means".
If you're looking to understand how to fortify your mental health by addressing physical and emotional vulnerabilities, this episode is a must-listen.