Erin Frame
Erin Frame
Addictions, Alcohol Use Disorder, Coping Mechanisms, and Becoming Alcohol Free with Ren Caldwell
Addictions, Alcohol Use Disorder, Coping Mechanisms, and Becoming Alcohol Free with Ren Caldwell
Addictions, Alcohol Use Disorder, Coping Mechanisms, and Becoming Alcohol Free with Ren Caldwell
Monday 22nd February 2021
Ren Caldwell joins Erin Frame on 'Sober Fierce' to discuss the challenges of becoming alcohol-free and finding healthier coping mechanisms.
Explicit
29 minutes
Inspiring
Empowering
Informative
Encouraging
Authentic
About this podcast
Author:
Erin Frame
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Body & Mind
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
13 (View all)
Do you want to link to this podcast?
Get the buttons here!Ren Caldwell's Path to Sobriety: Coping Mechanisms and Mental Health
Everything is so unique, and that's why I love having you on the show, because I think your journey could be somebody else's situation.
What happens when the very thing you use to cope starts causing more harm than good? Erin Frame sits down with Ren Caldwell, her digital marketing expert, to explore this question. Ren opens up about her journey to becoming alcohol-free, a decision sparked by the realization that her coping mechanisms were doing more damage than she thought.
Having been sober for 14 months, Ren shares how her high school years were filled with weekend parties and how those habits carried into adulthood, making it tough to break free. But when she lost a close friend, she knew it was time for a change. The episode dives deep into the social stigmas surrounding sobriety and how alcohol can worsen anxiety and other mental health issues.
Ren talks about the importance of therapy in helping her develop self-awareness and healthier coping strategies. This conversation is not just about quitting alcohol; it's about celebrating the positive changes you're making for your well-being. If you're struggling with alcohol or curious about living sober, this episode offers relatable insights and practical advice.