Mark Leeds, D.O.
Mark Leeds, D.O.
Addiction Triggers: What Are Relapse Triggers And Warning Signs?
Addiction Triggers: What Are Relapse Triggers And Warning Signs?
Addiction Triggers: What Are Relapse Triggers And Warning Signs?
Wednesday 7th September 2022
Dr. Mark Leeds discusses identifying addiction triggers and relapse prevention strategies to help maintain sobriety.
7 minutes
Informative
Empowering
Educational
Supportive
Transformative
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Get the buttons here!Spotting Relapse Triggers: Tips from Dr. Mark Leeds
Identifying a relapse trigger and learning how to deal with it is an important step in the relapse prevention process.
Ever wondered why some people relapse while others stay on the path to recovery? Dr. Mark Leeds, an osteopathic physician with a wealth of experience in addiction treatment, sheds light on this critical issue. In this episode, he dives into the world of addiction triggers and relapse prevention, offering practical advice for those navigating the tricky waters of recovery. Dr. Leeds explains that understanding both internal and external triggers is key to staying sober.
From emotional stressors to environmental cues, he covers it all, giving listeners the tools they need to recognize and manage these triggers. He also shares real-life examples of common warning signs and stresses the importance of having a solid relapse prevention plan. Whether you're in recovery or supporting someone who is, this episode is packed with valuable insights. Dr. Leeds emphasizes the need to cut ties with drug dealers and avoid places and people that might spark cravings.
He also highlights the benefits of therapy sessions that use cognitive behavioral therapy, motivational interviewing, and dialectical behavior therapy. Tune in to gain a deeper understanding of how to stay on track and live a healthier, addiction-free life.