The Refuge Ministry
The Refuge Ministry
Addiction Series Food (Full Episode)
Addiction Series Food (Full Episode)
Addiction Series Food (Full Episode)
Wednesday 29th March 2023
Join Wes Thompson and Austin Hill on 'Healing Connections' as they explore how everyday habits can become addictions and offer tips for lasting change.
42 minutes
Informative
Thought-provoking
Supportive
Transformative
Engaging
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Breaking Free: Understanding Addiction and Habits
I am not going to do the thing that's easiest, I'm going to do the thing that's hardest, because I care about those around me and I care about myself.
Ever found yourself reaching for that extra slice of cake or endlessly scrolling on your phone, even when you know you shouldn't? In this episode of 'Healing Connections', hosts Wes Thompson and Austin Hill take a closer look at the everyday habits that can spiral into addiction. With over 20 years of experience in helping people recover, they bring a unique blend of Christian spirituality and psychological insights to the table.
They define addiction as those unwanted behaviors that rob us of control and delve into how these habits can affect our lives, from overindulging in food to being glued to our phones. Wes and Austin share personal stories and reflections, emphasizing the importance of curiosity and support in making lasting changes.
One memorable quote from the episode is, 'I am not going to do the thing that's easiest, I'm going to do the thing that's hardest, because I care about those around me and I care about myself'. This sentiment captures the spirit of the episode: it's all about taking those tough steps for a better future. Whether you're just starting out on your recovery journey or have been battling addiction for a while, this episode offers valuable insights and inspiration.
Tune in to learn more about how to build healthier habits, improve your physical health, and find the support you need to make lasting changes.