Understanding Food Addiction: Breaking Unwanted Habits through Relational Recovery
As humans, we are made by and for relationships. That's our worldview. And we think that anytime there's a breakdown in one of the core relationships...there's going to be fallout and there's going to be difficulty.
Ever thought about how addiction isn't just about drugs and alcohol? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill redefine addiction, showing how it can take many forms, including food. They explain that addiction is any habitual behavior that leads to a loss of control, and it's not limited to substances typically associated with addiction.
Wes and Austin dive into the concept of relational recovery, emphasizing the importance of our relationships with ourselves, God, others, and the world around us. They argue that when these core relationships break down, unwanted behaviors, like food addiction, can emerge. Food addiction, they say, is often overlooked because it's socially acceptable, but it can be just as harmful as any other addiction.
They share insights from their work at The Refuge Ministry, where they blend Christian spirituality and psychology to help people recover. The hosts stress that everyone struggles with unwanted behaviors and that understanding this can help put everyone on the same level. They encourage listeners to recognize their struggles and seek support.
If you or someone you know is dealing with addiction or unwanted behaviors, this episode offers a compassionate look at how to foster healthier relationships and find hope in recovery.