Michael Walsh
Zachary Crouch
Addiction's Effect on Diet, Proper Nutrition
Addiction's Effect on Diet, Proper Nutrition
Addiction's Effect on Diet, Proper Nutrition
Tuesday 8th March 2022
Discover how proper nutrition aids addiction recovery with insights from Kayla Risteen on the Landmark Recovery Podcast.
47 minutes
Informative
Empowering
Hopeful
Educational
Engaging
About this podcast
Author:
Michael Walsh
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Family Recovery from Addiction
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
192 (View all)
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Get the buttons here!Nourishing Recovery: How Proper Nutrition Aids Addiction Treatment
When trying to pick an addiction treatment center, have you considered whether proper nutrition is provided in their treatment plan?
Ever thought about how what you eat can impact your recovery journey? In this episode of the Landmark Recovery Podcast, Michael Walsh sits down with Kayla Risteen, the Director of Dietary Services at Landmark Recovery, to chat about the crucial role nutrition plays in addiction treatment. Kayla brings her expertise as a Registered Dietitian to the table, discussing how addiction affects not just how much you eat, but also what you eat.
You'll hear about the common issue of malnourishment among those struggling with addiction and why dessert often takes center stage in treatment centers. But it's not just about satisfying sweet cravings; it's about re-educating patients on making healthier food choices to build a solid foundation for recovery. Kayla also delves into the interconnectedness of a healthy body, mind, and spirit.
She shares how proper nutrition can boost energy levels, improve sleep, and even regulate mood swings, all of which are vital for someone in recovery. One of the standout points is her advice on practicing intuitive eating—listening to your body's hunger cues and being mindful of your food choices. Changing eating habits can be tough, especially in early recovery, but Kayla emphasizes the importance of consulting with medical professionals or dietitians to navigate this journey.
She also suggests focusing on what you can add to your diet rather than what you need to cut out. For instance, incorporating more vegetables and whole grains can make meals more balanced and satisfying. This episode is packed with practical tips and hopeful insights, making it a must-listen for anyone dealing with addiction or supporting someone who is. Tune in to learn how nourishing your body can be a powerful step towards healing.