Dr. Jacques de Broekert
Dr. Jacques de Broekert
Addiction Is Not A Choice, But A Decision Is
Addiction Is Not A Choice, But A Decision Is
Addiction Is Not A Choice, But A Decision Is
Tuesday 5th March 2024
Dr. Jacques de Broekert explores the true nature of addiction, emphasising the importance of making decisions that lead to lasting change.
25 minutes
Informative
Compassionate
Encouraging
Honest
Supportive
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
114 (View all)
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Get the buttons here!The Decision to Change: A New Perspective on Addiction Recovery
Episode Overview
- Addiction is not simply a matter of willpower; it's about making a decision to change.
- Recovery often involves significant losses before reaching a turning point.
- Practical steps like engaging in meaningful activities can aid in sobriety.
- Long-term recovery requires continuous effort and making different choices every day.
- Supporting loved ones through their recovery journey can be challenging but essential.
Recovery occurs because you made a decision to do something different than use.
In this episode of 'Doc Jacques: Your Addiction Lifeguard,' Dr. Jacques de Broekert dives deep into the complex nature of addiction and the crucial distinction between impulse and decision. Tackling the misconception that addiction is merely a matter of willpower, Dr. Jacques emphasises that recovery begins with a decision to change, not just a decision to stop using.
Through personal anecdotes and clinical insights, he explores how long-term recovery is a journey filled with ups and downs, requiring continuous effort and the willingness to make different choices every day. Dr. Jacques shares stories of individuals who have faced significant losses before reaching their turning point, illustrating that recovery often comes after hitting rock bottom.
He stresses the importance of making decisions that lead to positive actions, such as going to the gym or engaging in meaningful activities, rather than focusing solely on abstaining from substances. This episode is a must-listen for anyone grappling with addiction or supporting someone who is, offering practical advice and a compassionate perspective on the path to sobriety.