Dr. Will Horton
Dr. Will Horton
Addiction, Depression, Anxiety During Holidays
Addiction, Depression, Anxiety During Holidays
Addiction, Depression, Anxiety During Holidays
Friday 13th December 2024
Dr. Will Horton discusses why addiction, depression, and anxiety often worsen during the holidays and offers practical advice for managing these challenges.
5 minutes
Informative
Compassionate
Supportive
Honest
Non-judgmental
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Get the buttons here!Coping with Addiction, Depression, and Anxiety During the Holidays
Episode Overview
- Holiday season can worsen feelings of loneliness and inadequacy.
- Substances like alcohol and drugs provide temporary relief but worsen the problem.
- Recognising and admitting there's an issue is crucial for recovery.
- Understanding internal feedback loops can aid in developing healthier coping strategies.
- Support systems and professional help are essential during challenging times.
You can't fix a problem you're not willing to have.
The holiday season can be a challenging time for those dealing with addiction, depression, and anxiety. In this episode, Dr. Will Horton, a renowned NLP and Hypnosis trainer, shares his expertise on why these issues tend to escalate during the festive period. Dr. Horton explains that the holidays often amplify feelings of loneliness and inadequacy due to the heightened focus on family, connection, and joy in the media and social interactions.
This contrast can make those struggling with their mental health feel even worse, leading them to seek solace in unhealthy coping mechanisms like alcohol or drugs. He highlights how these substances provide a temporary dopamine boost, which people might otherwise get from positive social interactions or holiday activities. However, this quick fix only exacerbates the problem in the long run. Dr. Horton also addresses the importance of recognising and admitting that there is an issue.
Without this acknowledgment, it's nearly impossible to begin the journey toward recovery. He offers insights into how understanding these internal feedback loops can help individuals take the first steps toward healthier coping strategies. This episode is packed with practical advice and compassionate guidance, making it a must-listen for anyone struggling during the holidays or supporting someone who is.