Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Addiction and Trauma Matthew Govier LPC February 16th, 2021
Addiction and Trauma Matthew Govier LPC February 16th, 2021
Addiction and Trauma Matthew Govier LPC February 16th, 2021
Wednesday 17th February 2021
Matthew Govier LPC talks with Leigh Ann and Michael about anxiety, addiction, and the benefits of vulnerability and kundalini yoga in recovery.
66 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
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Episodes:
133 (View all)
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Get the buttons here!Unpacking Anxiety and Addiction with Matthew Govier LPC
When we become victims of our circumstance, then we are no longer helpful to ourselves, our family or the community at large.
Why is anxiety so pervasive in today's world? In this episode of 'First Day Pod', hosts Leigh Ann Hello and Michael Govier welcome back Matthew Govier LPC to dive deep into the unsettling undercurrent of anxiety that many of us feel. They don't shy away from tough topics, exploring the intricate link between addiction and trauma. Ever wondered how processed foods might be affecting your mental health? Or why vulnerability can be a game-changer in therapy?
This episode has got you covered. Matthew shares his thoughts on the disease model of addiction, shedding light on the gray matter's role in our decision-making processes. He also emphasizes the importance of not falling into a victim mindset. According to him, reclaiming your power is crucial for personal growth and recovery. Plus, if you've been curious about kundalini yoga, you'll find out how it can aid in personal development.
Whether you're dealing with addiction, supporting someone who is, or simply interested in mental health, this episode offers valuable insights and practical advice. Tune in for a candid conversation that promises to be both enlightening and empowering.