Stephen Ilardi
Stephen Ilardi
ADDICTION 101: Willpower, Fighting Fire With Fire & The Twelve Steps
ADDICTION 101: Willpower, Fighting Fire With Fire & The Twelve Steps
ADDICTION 101: Willpower, Fighting Fire With Fire & The Twelve Steps
Monday 21st March 2022
Join Dr. Steve Ilardi and Hew James as they unpack addiction, willpower, 12-step programs, and hidden strengths in overcoming addiction.
66 minutes
Informative
Hopeful
Empowering
Supportive
Engaging
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
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Episodes:
34 (View all)
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Get the buttons here!ADDICTION 101: Unpacking Willpower, 12 Steps, and Hidden Strengths
There is this amazing, powerful thing that happens in your brain whenever you're sharing with other people, whenever you're being open, whenever you're being honest.
Ever thought about how willpower alone might not be enough to beat addiction? Dr. Steve Ilardi and Hew James tackle this head-on in their episode of 'Depression Cure'. They dive into the complexities of addiction, shedding light on why simply relying on sheer willpower often falls short. Instead, they offer alternative strategies that have proven to be more effective. One fascinating topic they discuss is the use of certain drugs to combat drug addiction itself—yes, fighting fire with fire.
But it doesn’t stop there. The duo also delves into the profound impact of 12-step programs like Alcoholics Anonymous, explaining why these community-driven approaches are so powerful. You'll hear about the importance of forming healthy habits and the surprising benefits of sitting with your pain rather than running from it, thanks to Acceptance & Commitment Therapy (ACT). And if you've ever wondered whether addicts possess any unique strengths, this episode will give you some unexpected answers. Dr.
Ilardi and Hew James bring their expertise and personal experiences to the table, making complex topics relatable and engaging. Whether you're battling addiction yourself, supporting a loved one, or just curious about the science behind it all, this episode offers valuable insights and practical advice.