Breaking Free from Codependency: Insights with Ellen Stewart and Dr. Pat
Codependence actually means an excessive emotional or psychological reliance on a partner, and it was derived from typically being a reliance on the account of someone other than you having an addiction or an illness.
Ever felt like you're too dependent on someone else? In this episode of 'Recovery Recharged', Ellen Stewart, known as the Pushy Broad from the Bronx, dives into the thorny issue of codependency with Dr. Pat. They tackle how codependency, often seen as an addiction to another person, can wreak havoc on your relationships and well-being. You’ll learn to spot the telltale signs like people-pleasing and losing your sense of self. But don't worry, it’s not all doom and gloom.
Ellen and Dr. Pat offer practical advice on how to break free from these unhealthy patterns. They share strategies for fostering self-growth and developing healthier relationships. This episode is packed with empathy, understanding, and actionable tips, making it a must-listen for anyone feeling trapped in a cycle of codependency. Whether you're struggling yourself or know someone who is, this conversation offers a lifeline to healthier, more balanced relationships.