Recovery HQ
Recovery HQ
Adapting to Change
Adapting to Change
Adapting to Change
Friday 3rd February 2023
Join Kirk Waterman on 'Sobriety Rocks' as he shares tips on embracing change in recovery and offers a calming breathing meditation.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Recovery HQ
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
132 (View all)
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Get the buttons here!Rolling with the Changes: Kirk Waterman's Guide to Recovery
The most successful people I know are those who accept and adapt to constant change. This adaptability requires a degree of flexibility and humility I can only get close to through consistent practice of the-step program of recovery.
Ever felt like life keeps throwing curveballs your way? In this episode of 'Sobriety Rocks', Kirk Waterman gets real about the constant changes we face, especially on the road to recovery. Kirk opens up about his own struggles with change during his days of drinking and using, admitting that he only liked change when it came with perks like promotions or freebies. But when he entered recovery, he was hit with the reality that everything needed to change.
Now, years later, he's learned that change, while inevitable, can be a wonderful thing. The secret? Embracing it with flexibility and humility, qualities he's honed through the consistent practice of the 12-step program. Kirk shares how the most successful people in recovery are those who adapt and accept change, and he offers practical advice on how to cultivate this adaptability. He wraps up the episode with a calming breathing meditation designed to bring peace, happiness, and freedom.
If you're looking for inspiration and practical tools to navigate the ups and downs of recovery, this episode is a must-listen.