Adam and Tony Discuss Vital Matters: Embracing the Present and Finding Inner Peace
Living one day at a time eases the fear of having to stay sober forever, as it focuses one on the here and now.
Imagine living each day without the looming fear of staying sober forever. In this episode of 'Busting Addiction and Its Myths', Adam and Tony dive into the concept of 'one day at a time', a mantra that shifts focus to the here and now, making the journey to sobriety less daunting. They unravel how present-moment awareness, a practice rooted in ancient wisdom, can bring peace and clarity to our hectic lives.
The heart of their conversation lies in the transformative journey from head to heart, emphasizing faith as a pathway to understanding rather than the other way around. The duo also tackles the paradox of finding victory through surrender and liberation through discipline, illustrating how giving up old thought patterns and embracing self-discipline can free one from addiction's grip. Their discussion isn't just theoretical; it's peppered with practical insights on dealing with obsession, compulsion, and the role of intuition in recovery.
They also stress the importance of belonging and being true to oneself in the recovery process. Adam sums it up perfectly when he says, 'It's not one individual thing. You're still internalizing a lot of your learning'. This episode is a treasure trove of wisdom for anyone looking to understand addiction better or support a loved one on their recovery journey.