Hazelden Betty Ford Foundation
Hazelden Publishing
Active Listening: Caring for Others While Caring for Ourselves
Active Listening: Caring for Others While Caring for Ourselves
Active Listening: Caring for Others While Caring for Ourselves
Tuesday 5th May 2020
Discover tips on balancing self-care and caregiving through active listening during the COVID-19 pandemic in this episode of 'Recovery Road'.
7 minutes
Informative
Empowering
Hopeful
Compassionate
Engaging
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Hazelden Betty Ford Foundation
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Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
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Get the buttons here!Active Listening: Balancing Self-Care and Caregiving During COVID-19
When we listen, we join what a friend of mine calls the sisterhood or brotherhood of the bloody tongues, because sometimes it feels like we might bite our tongues right off when we want so much to jump in and offer our advice or opinion or tell our own stories.
In the midst of the COVID-19 pandemic, many of us find ourselves in the challenging role of caregiving, both professionally and personally. But how do you balance caring for others while also looking after your own well-being? This episode of 'Recovery Road' dives into this very topic, offering practical advice and heartfelt insights to help you navigate these trying times.
Hosted by William Moyers, the episode draws on tips from Cynthia Orange's book, 'Take Good Care: Finding Your Joy in Compassionate Caregiving'. You'll discover how active listening can be a powerful tool in your caregiving arsenal. The episode underscores the importance of giving your full attention to those you're caring for, being honest about your availability, and using body language to show you're truly present. One key takeaway is the idea of validation over advice-giving.
Rather than jumping in with solutions, it's often more beneficial to simply listen and acknowledge the other person's feelings. This approach can foster deeper connections and provide a sense of support and understanding. The episode also touches on the importance of recognizing your own emotional limits. Sometimes, the best thing you can do is take a step back or reschedule a conversation if you're feeling overwhelmed.
This not only protects your own mental health but also ensures you're able to be fully present when you do engage. Ultimately, this episode serves as a reminder that caregiving is a two-way street. While it's crucial to be there for others, you must also be willing to accept care and take time for yourself. Tune in to learn how active listening can help you strike that delicate balance between self-care and caregiving during these unprecedented times.