The Recovery Show
The Recovery Show
Acronyms and Alliterations – Episode 284
Acronyms and Alliterations – Episode 284
Acronyms and Alliterations – Episode 284
Wednesday 27th March 2019
Learn how acronyms like HALT and FEAR can help you find serenity in Al-Anon recovery on The Recovery Show podcast.
97 minutes
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The Recovery Show
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Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
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Get the buttons here!The Power of Acronyms and Alliterations in Al-Anon Recovery
These ideas are so hard and opposite of what I grew up with and am naturally inclined to do. And what it turned out was the path out of my misery was not one that I could have envisioned at that moment, because the path out of my misery was through the program, through the steps, and that was not something that was even anywhere in my line of sight when I was frozen between those two alternatives: taking the time to really become aware and to accept.
Ever wondered how simple phrases can have a big impact on your recovery journey? In this episode of The Recovery Show, hosts Spencer and Eric dive into the world of acronyms and alliterations that serve as helpful reminders in Al-Anon. They chat about popular ones like HALT (Hungry, Angry, Lonely, Tired) and FEAR (Face Everything And Recover), and how these tools can make a real difference in managing emotions and finding peace.
With contributions from listeners, Spencer and Eric discuss how these phrases act like pocket change – easy to carry around and use whenever needed. Eric shares how adopting these new attitudes was a game-changer for him, even though they were quite different from what he grew up with. Spencer adds that these simple reminders help keep the possibility of change front and center.
Throughout the episode, you'll hear personal stories about how these acronyms and alliterations have been lifesavers for many. Whether it's detaching with love or practicing acceptance, these tools have helped people let go of control and focus on their own well-being. The hosts emphasize that detachment doesn't mean being uncaring; it's about recognizing your limits and taking care of yourself. One of the key messages is the importance of progress over perfection.
Recovery is a journey, and celebrating small victories is crucial. Spencer and Eric also touch on the value of understanding and trust in relationships, essential elements for healthy connections. If you're part of the recovery community or just curious about Al-Anon, this episode offers valuable insights and practical tools to help you find serenity. Tune in to discover how these simple phrases can support your journey towards a more fulfilling life.